Is Gippsland Dairy Mixed Berry Twist Yogurt Vegan?
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Ingredients
Yogurt [skim Milk Concentrate, Water, Cream (milk), Sugar, Milk Protein, Live Cultures (milk)], Blended Fruit |water Sugar, Strawberries (2%), Blackberries (1%), Blueberries (1%), Raspberries (1%, Thickeners (1442, 440), Natural Flavours, Acidity Regulators (331, 330, Natural Colour (120), Mineral Salt 509). Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.