Is Girard's Light Caesar Dressing Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

buttermilk powder
cheese culture
part skim milk
parmesan cheese
disodium inosinate
natural flavors

buttermilk powder

Dietitian note

Buttermilk is a fermented drink typically made from cow's milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Soybean Oil, Corn-cider Vinegar, Sugar, Parmesan Cheese (Part Skim Milk, Cheese Culture, Salt, Enzymes), Salt, Egg Yolk, Distilled Vinegar, Anchovies, Citric Acid, Mustard Seed, Dehydrated Garlic, Lemon Juice Concentrate, Xanthan Gum, Spices, Natural Flavors, Monosodium Glutamate, Dried Onion, Sodium Benzoate Added as Preservative, Buttermilk Powder, Molasses, Corn Syrup, Caramel Color, Tamarind, Calcium Disodium EDTA Added To Protect Flavor, Disodium Inosinate, Disodium Guanylate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.