Is GIRARD'S, PREMIUM LIGHT CAESAR DRESSING Vegetarian?

Ingredients

Water, Soybean Oil, Corn-cider Vinegar, Sugar, Parmesan Cheese (Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Egg Yolk, Distilled Vinegar, Anchovies, Citric Acid, Mustard Seed, Garlic, Lemon Juice Concentrate, Xanthan Gum, Spices, Natural Flavors, Monosodium Glutamate, Onion, Sodium Benzoate Added As, Buttermilk Powder, Molasses, Corn Syrup, Caramel Color, Tamarind, Calcium Disodium Edta Added To Protect Flavor, Disodium Inosinate, Disodium Guanylate, Dehydrated

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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