Is Girards Vinaigrette Olde Venice Italian - 12 Fl. Oz. Low FODMAP?
Description
Classic Italian-style vinaigrette offers tangy, herb-forward flavor and a smooth, pourable texture. Commonly used on salads, pastas, roasted vegetables, or as a marinade, reviewers mention reliable seasoning and versatility; a few report noticeable sweetness or oiliness, while many appreciate the convenient, resealable bottle for everyday use and consistent pour control.
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Why it's not low FODMAP
- garlic
- onion
- molasses
- red bell pepper
- corn cider vinegar
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Classic Italian-style vinaigrette offers tangy, herb-forward flavor and a smooth, pourable texture. Commonly used on salads, pastas, roasted vegetables, or as a marinade, reviewers mention reliable seasoning and versatility; a few report noticeable sweetness or oiliness, while many appreciate the convenient, resealable bottle for everyday use and consistent pour control.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola And Soybean Oil, Water, Corn Cider Vinegar, White Wine Vinegar, Sugar, Salt, Garlic (Dried), Mustard Seed, Monosodium Glutamate, Spice, Onion (Dried), Distilled Vinegar, Red Bell Pepper (Dried), Molasses, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor, Tamarind, Canola And Soybean Oil, Tamarind
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Girards Vinaigrette Olde Venice Italian - 12 Fl. Oz. is available at 15 retailers
About this product
Dressing · Bottle, Liquid