No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Girards Vinaigrette Olde Venice Italian - 12 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Classic Italian-style vinaigrette offers tangy, herb-forward flavor and a smooth, pourable texture. Commonly used on salads, pastas, roasted vegetables, or as a marinade, reviewers mention reliable seasoning and versatility; a few report noticeable sweetness or oiliness, while many appreciate the convenient, resealable bottle for everyday use and consistent pour control.

Ingredients

Canola And Soybean Oil, Water, Corn Cider Vinegar, White Wine Vinegar, Sugar, Salt, Garlic (Dried), Mustard Seed, Monosodium Glutamate, Spice, Onion (Dried), Distilled Vinegar, Red Bell Pepper (Dried), Molasses, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor, Tamarind, Canola And Soybean Oil, Tamarind

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Girards Vinaigrette Olde Venice Italian - 12 Fl. Oz. | Spoonful