Is Girl Guides Chocolatey Mint Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Chocolatey Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Salt, Sorbitan Tristearate, Soya Lecithin, Natural Flavour), Sugar/glucose-fructose, Enriched Wheat Flour, Vegetable Oil Shortening (contains Modified Palm Oil, Canola Oil And Palm Kernel Oil), Cocoa, Corn Starch, Whey Powder, Salt, Baking Soda, Ammonium Bicarbonate, Soya Lecithin, Natural Flavour. Contains Wheat, Soya and Milk.

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