Is Girl Scouts Crispy Graham Cookies Dairy Free?
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Ingredients
Sugar, Vegetable Oil Shortening (palm And Palm Kernel Oils), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Cocoa (processed With Alkali), Cornstarch, Invert Sugar, Molasses, Salt, Soy Flour, Soy Lecithin, Leavening (baking Soda, Sodium Acid Pyrophosphate), Artificial Flavor. Contains: Soy, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.