Is Girl scouts Peanut Butter Trail Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
cocoa butter
whole milk powder
milk chocolate
milk chocolate peanut butter mini cups
nonfat dry milk

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Peanut Butter Gems (peanut Butter Flavored Coating [sugar, Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanuts, Dextrose, Soy Lecithin, Salt], Sugar, Artificial Color [includes Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Yellow 6], Gum Acacia, Corn Syrup, Confectioner's Glaze), Milk Chocolate Peanut Butter Mini Cups (milk Chocolate [sugar, Cocoa Butter, Chocolate, Whole Milk Powder, Soy Lecithin, Vanilla], Peanut Butter [peanuts, Hydrogenated Vegetable Oil (rapeseed And/or Cottonseed), Salt], Hydrogenated Palm Kernel Oil, Powdered Sugar, Dextrose, Salt, Peanut Oil, Propyl Gallate (to Maintain Freshness)], Pretzels [wheat Flour, Salt, Sunflower Or Canola Oil, Corn Syrup, Malt Syrup, Yeast], Cashews, Vegetable Oil (peanut And/or Soy), Salt. Contains Other Tree Nuts.

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