No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

Is Girl Scouts Thin Mints Bites Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.
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Description

Bite-sized cookies deliver a cool mint-forward chocolate flavor with a crisp snap and smooth melt, often enjoyed as a quick snack, dessert topping, or party treat. Reviewers commonly note consistent taste, convenient portioning, occasional concerns about sweetness and packaging freshness, and strong nostalgic appeal. They are praised for easy sharing.

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Ingredients

Calcium, Iron, Potassium, WHITE CONFECTIONERY COATING (Sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [an emulsifier], Vanilla), DARK CHOCOLATE (Sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin [an emulsifier], Pure Vanilla), CHOCOLATE COOKIE (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Cocoa [processed with alkali], Palm Oil, High Fructose Corn Syrup, Corn Flour, Chocolate Liquor, Salt, Dextrose, Sodium Bicarbonate, Soy Lecithin), COLOR ADDED (Turmeric, Spirulina Concentrate, Apple Concentrate), NATURAL FLAVOR. Contains: WHEAT, MILK, SOY. Allergen Alert: MADE ON EQUIPMENT THAT PROCESSES PEANUTS, TREE NUTS, WHEAT, MILK, AND EGGS.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

None

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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About this product

Cookie · Piece

Flavor
Chocolatey
Texture
Crunchy
Commonly used for
SnackingOn The Go
Alpha-Gal Friendly? Girl Scouts Thin Mints Bites | Spoonful