Is Gits Jilebi Vegetarian?
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Ingredients
Wheat Flour, Lentil Flour, Hydrogenated Vegetable Oil (Palmolein Oil & Sesame Oil), Raising Agents (Citric Acid (E330) & Sodium Bicarbonate (E500(ii), Natural Color E160 (B) And Butylated Hydroxy Anisole (E320) No Artificial Colours 100% Vegetarian No Artificial Flavours Contains Wheat Gluten And Sesame May Contains Skimmed Milk Powder, Cashew Nuts, Pistachios, Almonds And Mustard
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.