Is Gits Ready To Eat Punjabi Kadhi Vegetarian?
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Ingredients
Kadhi (88%): Water, Yoghurt (Milk) (34%), Chickpea Flour, Green Chilli, Sunflower Oil, Salt, Ghee (Milk), Garlic, Cumin Seeds, Red Chilli, Sugar, Turmeric Powder, Nigella Seeds, Fenugreek Seeds, Asafoetida, Mustard Seeds & Red Chilli Powder.<br>Pakode (12%): Onion, Chickpea Flour (4%), Green Chilli, Coriander Leaves, Salt, red Chill Powder, Carom Seeds, Cumin powder, Sodium Bicarbonate & Asafoetida.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.