Is Gits Sambhar Mix Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

asafoetida

asafoetida

Dietitian note

Asafoetida (also heeng or perungayam) is a spice used in Indian cooking. Though not gluten-containing by itself, asafoetida can be cut with wheat, so best to clarify with the manufacturer when you see this ingredient on a food label.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Lentils, Salt, Sugar, Dehydrated Onions, Red Chilli, Partially Hydrogenated Vegetable Oil Shortening (Palmolein Oil & Sesame Oil), Tamarind Powder, Coriander Seeds, Mustard Seeds, Dehydrated Potatoes, Dehydrated Curry Leaves, Cumin Seeds, Citric Acid (E330), Fenugreek Seeds, Cinnamon Powder, Turmeric Powder, Asafoetida, Clove Powder And Permitted Anti-oxidants Butylated Hydroxyanisole (E320)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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