Is Trader Joe's A Za'Atar Tango Salad Kit Vegetarian?

Ingredients

Salad (green Oak Lettuce, Green Tango Lettuce, Red Oak Lettuce, Topping Packet [sweetened Diced Dates {dates, Sugar}, Toasted Sesame Seeds, Salted Pistachio Pieces {pistachios, Salt}], Za'atar Seasoned Flatbread Strips [flatbread {unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Palm Oil, Salt}, Rosemary Extract, Za'atar Seasoning Blend {parsley, Onion Powder, Thyme, Garlic Powder, Salt, Black Pepper, Sesame Oil, Lemon Oil, Cumin Oil, Rice Hulls}]), Cucumber Yogurt Dressing (water, Soybean Oil, Cucumber Juice [cucumber Juice, Vinegar, Salt], Invert Sugar, Tahini [sesame Seeds], White Wine Vinegar, Dried Greek Nonfat Yogurt [whey Protein Concentrate, Skim Milk, Yogurt Cultures], Contains 2% Or Less Than Of Dehydrated Garlic, Dehydrated Sumac [sumac, Salt], Dill Weed, Lactic Acid, Lemon Juice Concentrate, Natural Flavors, Salt, Xanthan Gum). Contains Milk, Soy, Wheat, Pistachio.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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