Is Glam Ambition Eyeshadow Palette 16g Low FODMAP?

Ingredients

Eyeshadow Shade Mocha: Mica, Caprylic/Capric Triglyceride, Magnesium Stearate, Isononyl Isononanoate, Synthetic Fluorphlogopite, Ethylhexyl Palmitate, Boron Nitride, Silica, Dimethicone, Hydrogenated Polydecene, Triethoxycaprylylsilane, Diisostearyl Malate, Phenoxyethanol, Cocos Nucifera Oil, Bis-Diglyceryl Polyacyladipate-2, Polyisobutene, Ethylhexylglycerin, Disiloxane, CI 77491, CI 77891, CI 77499, Shade Sand: Mica, Caprylic/Capric Triglyceride, Magnesium Stearate, Stearate, Isononyl Isononanoate, Ethylhexyl Palmitate, Boron Nitride, Silica, Dimethicone, Synthetic Fluorphlogopite, Hydrogenated Polydecene, Triethoxycaprylylsilane, Diisostearyl Malate, Phenoxyethanol, Cocos Nucifera Oil, Bis-Diglyceryl Polyacyladipate-2, Aluminum Hydroxide, Polyisobutene, Ethylhexylglycerin, Disiloxane, Tin Oxide, CI 77891, CI 77492, CI 77491, CI 77499, Shade Cinnamon: Mica, Caprylic/Capric Triglyceride, Magnesium Stearate, Isononyl Isononanoate, Ethylhexyl Palmitate, Boron Nitride, Dimethicone, Silica, Hydrogenated Polydecene, Triethoxycaprylylsilane, Diisostearyl Malate, Phenoxyethanol, Cocos Nucifera Oil, Bis-Diglyceryl Polyacyladipate-2, Polyisobutene, Disiloxane, Aluminum Hydroxide, Ethylhexylglycerin, CI 77491, CI 77891, CI 77492, CI 77499, Shades Smoky, Pink Quartz, Velvet, Bronzed, Golden, Midnight Blue, Pure Silver: Mica, Synthetic Fluorphlogopite, Caprylic/Capric Triglyceride, Magnesium Stearate, Isononyl Isononanoate, Ethylhexyl Palmitate, Boron Nitride, Silica, Dimethicone, Hydrogenated Polydecene, Triethoxycaprylylsilane Diisostearyl Malate, Phenoxyethanol, Cocos Nucifera Oil, Bis-Diglyceryl Polyacyladipate-2, Polyisobutene, Tin Oxide. Ethylhexylglycerin, [+/- CI 77491, CI 77891, CI 77510, CI 16035, CI 77499], Shade: Frosted Pearl: Mica, Synthetic Fluorphlogopite, Calcium Aluminum Borosilicate, Caprylic/Capric Triglyceride, Magnesium Stearate, Isononyl Isononanoate, Ethylhexyl Palmitate, Boron Nitride, Silica, Dimethicone, Hydrogenated Polydecene, Triethoxycaprylylsilane, Diisostearyl Malate, Phenoxyethanol, Cocos Nucifera Oil, Bis-Diglyceryl Polyacyladipate-2, Polyisobutene, Tin Oxide, Ethylhexylglycerin, CI 77891, Shade Jet Black: Mica, Caprylic/Capric Triglyceride, Magnesium Stearate, Isononyl Isononanoate, Ethylhexyl Palmitate, Boron Nitride, Silica, Dimethicone, Hydrogenated Polydecene, Triethoxycaprylylsilane, Diisostearyl Malate, Phenoxyethanol, Cocos Nucifera Oil, Bis-Diglyceryl Polyacyladipate-2, Polyisobutene, Ethylhexylglycerin, Disiloxane, CI 77499, CI 16035, Shade Chocolate: Mica, Caprylic/Capric Triglyceride, Magnesium Stearate, I arate, Isononyl Isononanoate, Ethylhexyl Palmitate, Dimethicone, Boron Nitride, Silica, Hydrogenated Polydecene, Triethoxycaprylylsilane, Diisostearyl Malate, Phenoxyethanol, Cocos Nucifera Oil, Bis-Diglyceryl Polyacyladipate-2, Polyisobutene, Disiloxane, Ethylhexylglycerin, CI 77491, CI 77499, Shade Gold Glitz: Mica, Caprylic/Capric Triglyceride, Magnesium Stearate, Synthetic Fluorphlogopite, Isononyl Isononanoate, Ethylhexyl Palmitate, Boron Nitride, Silica, Dimethicone, Hydrogenated Polydecene. Triethoxycaprylylsilane, Diisostearyl Malate, Phenoxyethanol, Cocos Nucifera Oil, Bis-Diglyceryl Polyacyladipate-2, Polyisobutene, Ethylhexylglycerin, Tin Oxide, CI 77491, CI 77891, CI 77499, Shade Silver Storm: Mica, Synthetic Fluorphlogopite, Caprylic/Capric Triglyceride, Magnesium Stearate, Isononyl Isononanoate, Ethylhexyl Palmitate, Boron Nitride, Silica, Dimethicone, Hydrogenated Polydecene, Triethoxycaprylylsilane, Diisostearyl Malate, Phenoxyethanol, Cocos Nucifera Oil, Bis-Diglyceryl Polyacyladipate-2, Polyisobutene, Ethylhexylglycerin, Tin Oxide, Disiloxane, CI 77891, CI 77491, CI 77499, Shade Twilight: Mica, Caprylic/Capric Triglyceride, Magnesium Stearate, Isononyl Isononanoate, Ethylhexyl Palmitate, Boron Nitride, Silica, Synthetic Fluorphlogopite, Dimethicone, Hydrogenated Polydecene, Triethoxycaprylylsilane, Diisostearyl Malate, Phenoxyethanol, Cocos Nucifera Oil, Bis-Diglyceryl Polyacyladipate-2, Polyisobutene, Ethylhexylglycerin, Disiloxane, Tin Oxide, Disiloxane, Tin Oxide, CI 77499, CI 77492, CI 77891

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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