Is Trader Joe's Protein Palette Low FODMAP?
Description
Includes a range of savory flavors and contrasting textures, from firm to tender; commonly eaten as a snack, appetizer, or quick lunch component. Reviewers often cite convenience, portable packaging, and satisfying variety, while some note inconsistent seasoning levels and mixed opinions on texture balance across portions and occasional portioning complaints.
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Description
Includes a range of savory flavors and contrasting textures, from firm to tender; commonly eaten as a snack, appetizer, or quick lunch component. Reviewers often cite convenience, portable packaging, and satisfying variety, while some note inconsistent seasoning levels and mixed opinions on texture balance across portions and occasional portioning complaints.
Ingredients
Italian Dry Pepper Coated Uncured Salami, No Nitrates Or Nitrites Added** (pork, Seasoning Blend (sea Salt, Dextrose, Spices (cracked Black Pepper, White Pepper, Ground Black Pepper), Sodium Ascorbate, Garlic Powder, Natural Flavor, Silicon Dioxide (anti-caking, Swiss Chard Powder (swiss Chard, Sea Salt, Silicon Dioxide (anti-caking, Lactic Acid Starter Culture), Roasted Salted Almonds (almonds, Organic High-oleic Sunflower Oil, Salt), Parmesan Cheese Crisps (pasteurized Part-skim Milk, Cheese Cultures, Salt, Microbial Enzyme). Contains Milk, Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.