Is GLAZED DONUT HOLES, SOUR CREAM Vegetarian?
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Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN , REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE SHORTENING (PALM AND/OR COTTONSEED AND/OR CANOLA OIL), SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEXTROSE, CORN SYRUP, WHEAT STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEFATTED SOY FLOUR, MONO- AND DIGLYCERIDES, MALTODEXTRIN, CORN STARCH, EGGS, EGG YOLKS, FOOD STARCH-MODIFIED, CORN SYRUP SOLIDS, CALCIUM CARBONATE, MILK PROTEIN CONCENTRATE, SOY FLOUR, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR, FUMARIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), BETA CAROTENE (COLOR), AGAR, SOY LECITHIN, LOCUST BEAN GUM, CALCIUM SULFATE, CELLULOSE GUM, GLYCERIN, GUAR GUM, XANTHAN GUM, ENZYMES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.