Is Glazed donuts GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

milk protein concentrate
milk

milk protein concentrate

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, LESS THAN 2% OF: YEAST, DEXTROSE, SOY OIL, WHEY, SALT, SUGAR, MONO- AND DIGLYCERIDES, SOY FLOUR, WHEAT STARCH, PROTEIN ISOLATE, SODIUM STEAROYL LACTYLATE, NATURAL & ARTIFICIAL FLAVOR, SODIUM CASEINATE (MILK), MILK PROTEIN CONCENTRATE, SORBATE 60, COLOR ADDED, SKIM MILK, CORNSTARCH, EGG YOLKS, VITAL GLUTEN, DATECH, AGAR-AGAR, EGGS, CALCIUM SULFATE, AMMONIUM SULFATE, FLOUR, EGG WHITES, ASCORBIC ACID (PRESERVATIVE), CELLULOSE GUM, LOCUST BEAN GUM, GLYCERIN, INULIN, INTERSUGAR, ENZYME, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MALTODEXTRIN, SORBITOL, 2-GLYCERYLATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL-2-LACTYLATE, TOCOPHEROLS (PRESERVATIVE)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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