Is GLAZING AND DIPPING CARIBBEAN BBQ SAUCE, CARIBBEAN BBQ Vegan?
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Ingredients
TOMATO KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), YELLOW ONION, CONCENTRATED ORANGE JUICE, MOLASSES, WATER, HOISIN SAUCE (SUGAR, WATER, MISO [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PLUM PUREE, NATURALLY BREWED SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], GARLIC, VINEGAR, CARAMEL COLOR, MODIFIED CORN STARCH, FERMENTED WHEAT PROTEIN, SALT, SPICES, SODIUM BENZOATE [LESS THAN 1/10 OF 1% AS A PRESERVATIVE], XANTHAN GUM, CITRIC ACID, NATURAL FLAVORS), BROWN SUGAR, APPLE CIDER VINEGAR (DILUTED TO 5% ACIDITY WITH WATER), GINGER PUREE (GINGER, CITRIC ACID), BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), DARK RUM, GARLIC, CAYENNE PEPPER.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.