Is Glee Gum Sugar Free Yum! Natural Gum Refresh Mint -- 16 Pieces GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

peppermint

peppermint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Xylitol, Gum Base (Contains Natural Chicle), Gum Arabic, Glycerine, Natural Flavor, Peppermint, Sunflower Lecithin, Resinous Glaze, Beeswax, Carnauba Wax And Clorophyll, Soy Present In Facility

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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