Is Glico Pejoy Cookies & Cream Creamy Vanilla Filled Chocolate Biscuit Sticks, 1.98 oz, 10 pack Vegetarian?

Ingredients

Wheat Flour, Sugar, Interesterified Vegetable Oil (Palm Kernel Oil, Palm Oil, Rapeseed Oil), Whole Milk Powder, Lactose, Cocoa Powder, Palm Oil Shortening, Malt Extract, Contains 1 Percent Or Less Of: Modified Starch, Artificial Flavors, Salt, Leavening (Sodium Bicarbonate), Lecithin, Sodium Hydroxide, Papa

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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