Is Glico Pocky Cookies And Cream - 1.41 Oz Vegetarian?

Ingredients

Wheat Flour, Sugar, Blend of Vegetable Oils(Palm Oil, Hydrogenated Palm Kernel Oil, Hydrogenated Palm Oil, Hydrogenated Rapeseed Oil), Lactose, Whole Milk Powder, Vegetable Oil Shortening(Palm Oil, Hydrogenated Palm Oil), Cocoa Powder, Contains 1 Percent or Less of : Artificial Flavors, Soy Lecithin, Salt, Yeast, Corn Starch, Modified Starch, Leavening(Sodium Bicarbonate).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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