Is Glico Pocky Matcha (Green Tea) Flavour 50g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
cocoa butter
white chocolate
coffee powder
condensed milk
green tea powder
whole milk powder

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, White Chocolate (Lactose, Cocoa Butter, Sugar, Whole Milk Powder, Edible Vegetable Oil, Phospholipid, Polyglycerol Polyricinoleate), Edible Hydrogenated Oil, Edible Vegetable Oil, Sugar, Green Tea Powder, Shortening, Whole Milk Powder, Cocoa Powder, Condensed Milk, Flavouring Essence And Spice, Edible Salt, Food Additives (Phospholipid, Sodium Bicarbonate), Yeast, Coffee Powder

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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