Is Global Brands Crackers, Vegetable Vegetarian?
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Ingredients
Wheat Flour, Vegetable Palm Oil with TBHQ, Sugar, Ammonium Bicarbonate, Salt, Glucose and Fructose Syrup, Cheese Powder (Milk Solids, Cheese Solids, Vegetable Fat, Glucose Syrup Solids, Salt, Flavoring, Flavor Enhancers, Anticaking Agent), Maltodextrin, Whey Powder, Dehydrated Onion, Parsley, Sodium Bicarbonate, Yeast, Lactic Acid, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Metabisulphite, Disodium Guanylate, Disodium Inosinate, Silicon Dioxide, Papain.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.