Is Global Cuisine Stir Through Meal Base Thai Yellow Curry Sauce pouch 390g Low FODMAP?
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Ingredients
Water, Pumpkin Puree, Sugar, Coconut Milk Powder (Coconut Milk Powder, Maltodextrin (Tapioca), Milk Protein), Vegetable Shortening (Palm), Thickeners, Salt, Dehydrated Vegetables, Herb & Spices, Fish Sauce, Worcestershire Sauce, Hydrolysed Vegetable Protein (Soy), Canola Oil, Acidity Regulator, Colour (160B), Maize Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.