Is Glorious! Indian Sweet Potato & Coconut Daal Soup Alpha-Gal?

Ingredients

Water, Sweet Potato, Onion, Carrot, Coconut Cream, Coconut, Soaked Yellow Split Peas, Yellow Split Peas, Tomato Paste, Mango Chutney (Sugar, Mango, Sugarcane Vinegar, Salt, Chilli Powder, Ginger Powder, Garlic Powder), Soaked Mung Beans, Mung Beans, Garlic Puree, Spinach, Rapeseed Oil, Cornflour, Bouillon (Salt, Maltodextrin, Potato Starch, Yeast Extract, Sugar, Vegetables (Onion, Parsnip, Parsley), Sunflower Oil, Spices (Lovage, Turmeric, Pepper, Garlic, Mace, Nutmeg), Spice Extract), Curry Powder (Contains Mustard), Ground Spices (Ginger, Coriander, Cumin, Turmeric, Cardamom, Cinnamon), Coriander, Salt, Black Pepper

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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