No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Glory Foods Seasoned Southern Style Mixed Green Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

A ready to heat seasoned mix of greens offers a savory, mildly smoky profile and a soft, tender texture. Commonly used as a side with rice or cornbread, or added to soups and casseroles, reviewers often cite convenience, consistent seasoning, and occasional comments about saltiness across grocery and online reviews.

Ingredients

Mixed Greens (turnip/mustard), Water, Less Than 2% Of: Sugar, Salt, Hydrolyzed Soy Protein, Dried Onion, Spice, Natural Flavor, Dried Red Bell Pepper, Bacon Fat, Sodium Diacetate For Vinegar Flavor, Natural Smoke Flavor, Garlic Powder, Caramel Color, Pork Broth, Country Ham Broth, Brown Sugar, Pork, Yeast Extract. Contains: Soy. Manufactured In A Facility That Processes Peanuts. May Contain Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Glory Foods Seasoned Southern Style Mixed Green | Spoonful