Is Glosette Raisins Candy Low FODMAP?
Description
Glossy, candy-coated dried-fruit centers deliver a sweet, slightly tangy flavor with a crisp outer shell and a chewy interior. Consumers commonly eat them as a snack, in trail mixes, or as baking and party bowl additions; reviews frequently note enjoyable contrast of crunch and chew, plus convenient portioning and variety.
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Description
Glossy, candy-coated dried-fruit centers deliver a sweet, slightly tangy flavor with a crisp outer shell and a chewy interior. Consumers commonly eat them as a snack, in trail mixes, or as baking and party bowl additions; reviews frequently note enjoyable contrast of crunch and chew, plus convenient portioning and variety.
Ingredients
Raisins, Sugar, Modified Palm Oil And Modified Vegetable Oil (shea, Sunflower And/or Safflower), Modified Milk Ingredients, Unsweetened Chocolate, Cocoa Powder, Resinous Glaze, Soy Lecithin, Corn Syrup, Tapioca Dextrin, Salt, Corn Starch, Artificial Flavour. May Contain Peanuts / Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.