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Ingredients

Water), rice flour 8%, fax seeds 5.5%, sunflower water, maize starch, sourdough 15% (rice flour, flour 3.3%, yeast 2.5%, quinoa flour 2.4%, sunflower seeds 5.5%, vegetable fibre (psyllium), whole rice oll, sorghum flour 2.2%, thickener: hydroxypropyl methyl cellulose; natural flavouring, lodised salt (sat potassium iodide), chestnut flour 0.8%, whole miller flour 0.5%, calcium citrate ALLERGY ADVICE May contain soya, lupin and mustard Free From: Gluten Sultable for Coeliacs SAFETY FIRST: To avoid danger of suffocation please keep this wrapper away from bances and children. Packaged in a protective aphere and with Oxygen 3000 29g serving prox 1 slica 119 0.89 Gta ATTAN HAN STAN FOR US, IT'S O GLUTEN-FREE FOOD THAT FITSI INTO YOUR L AMAZING PEOPL ADY straight f NO need to Our expertly coded MULTIPUR WHITE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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