Is Glucerna Vanilla Protein Smart Shake, Vanilla Vegan?
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Ingredients
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, SOLUBLE CORN FIBER; LESS THAN 1% OF: VITAMINS AND MINERALS+, NATURAL AND ARTIFICIAL FLAVORS, INULIN, FRUCTOSE, SUNFLOWER OIL, CELLULOSE GEL, POTASSIUM HYDROXIDE, CELLULOSE GUM, ACESULFAME POTASSIUM, CARRAGEENAN, SALT, AND SUCRALOSE, +VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, CHOLINE CHLORIDE, FERROUS SULFATE, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYLLOQUINONE, SODIUM MOLYBDATE, SODIUM SELENATE, VITAMIN D3, BIOTIN, VITAMIN B12.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.