Is Glucerna Vanilla Protein Smart Shake, Vanilla Vegetarian?
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Ingredients
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, SOLUBLE CORN FIBER; LESS THAN 1% OF: VITAMINS AND MINERALS+, NATURAL AND ARTIFICIAL FLAVORS, INULIN, FRUCTOSE, SUNFLOWER OIL, CELLULOSE GEL, POTASSIUM HYDROXIDE, CELLULOSE GUM, ACESULFAME POTASSIUM, CARRAGEENAN, SALT, AND SUCRALOSE, +VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, CHOLINE CHLORIDE, FERROUS SULFATE, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, VITAMIN A PALMITATE, FOLIC ACID, POTASSIUM IODIDE, CHROMIUM CHLORIDE, PHYLLOQUINONE, SODIUM MOLYBDATE, SODIUM SELENATE, VITAMIN D3, BIOTIN, VITAMIN B12.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.