Is GLUTEN BE GONE, COOKIE DOUGH, PECAN CHOCOLATE CHIP, PECAN CHOCOLATE CHIP Vegetarian?
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Ingredients
OAT FLOUR, BROWN SUGAR, SUGAR, ALMOND MILK (WATER, ALMONDS, CANE SUGAR, SEA SALT, LOCUST BEAN GUM, SUNFLOWER LECITHIN, GELLAN (GUM), SEMI-SWEET CHOCOLATE CHIPS (EVAPORATED CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER), ORGANIC COCONUT OIL, PECANS, VANILLA EXTRACT, SODIUM BICARBONATE, SEA SALT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.