Is GLUTEN FREE APPLE CINNAMON CHEESECAKE, APPLE CINNAMON Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NEUFCHATEL CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, XANTHAN, CAROB BEAN AND/OR GUAR GUM), ORGANIC APPLES, MONK FRUIT (ERYTHRITOL AND MONK FRUIT EXTRACT), ORGANIC VANILLA EXTRACT, ORGANIC UNSWEETENED APPLESAUCE (ORGANIC APPLE PUREE, ASCORBIC ACID (VITAMIN C), CAGE FREE EGGS, CINNAMON, CRUST (BUTTER, ORGANIC COCONUT SWEETENER, BROWN RICE FLOUR, TAPIOCA STARCH, SORGHUM FLOUR, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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