Is Gluten Free Bakehouse Gluten Free Tasty Cheese & Bacon Quiche Vegan?
Description
Rich, savory and slightly smoky flavor with a golden, flaky pastry exterior and a tender, creamy interior that holds shape when sliced. Commonly served warm for breakfast, brunch, light lunch or at buffets. Reviewers note convenient reheating, consistent savory taste, variability in texture and occasional firmness between individual slices reported.
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Description
Rich, savory and slightly smoky flavor with a golden, flaky pastry exterior and a tender, creamy interior that holds shape when sliced. Commonly served warm for breakfast, brunch, light lunch or at buffets. Reviewers note convenient reheating, consistent savory taste, variability in texture and occasional firmness between individual slices reported.
Ingredients
Filling: (64%) Egg (20%), Cream (milk), Water, Tasty Cheese (16%) (milk, Salt, Starter Cultures, Enzyme (non-animal Rennet), Tapioca Starch, Preservative (200)), Bacon (10%) (pork, Water, Salt, Mineral Salts (451, 450), Sugar, Antioxidant (316) Preservative (250), Natural Wood Smoke), Onion, Modified Starch (1442), Milk Powder, Leek, Vegetable Protein Extract, Lodised Salt, Spices), Pastry: (36%) Water, Rice Flour, Maize Starch, Margarine (vegetable Fats & Oils, Water, Salt, Emulsifiers (471, 322 (soy)), Preservative (202), Citric Acid, Antioxidant (307b)), Thickeners (1442, 464, 412), Soy Flour, Whey Powder (milk), Corn Starch, Raising Agents (450, 500), Lodised Salt. Contains Egg, Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.