Is GLUTEN FREE BLACK BEAN & QUINOA TORTILLA CHIPS, BLACK BEAN & QUINOA Vegetarian?
Description
Savory, slightly earthy flavor with a toasted note and a crunchy, substantial texture that holds up to thick dips. Commonly used for snacking, pairing with salsa, guacamole, or cheese. Reviewers frequently mention robust crunch, good dipping performance, and occasional variation in chip size or breakage, and a mild salty finish.
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Description
Savory, slightly earthy flavor with a toasted note and a crunchy, substantial texture that holds up to thick dips. Commonly used for snacking, pairing with salsa, guacamole, or cheese. Reviewers frequently mention robust crunch, good dipping performance, and occasional variation in chip size or breakage, and a mild salty finish.
Ingredients
Organic Ground White Corn, Organic Sunflower Oil, Organic Red Quinoa, Organic Black Beans, Sea Salt, Organic Garlic Powder, Organic Onion Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.