Is Gluten Free by Glutino Crackers, Premium Rounds, Balanced Flavor, Multigrain, 4.4 Ounce Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
- dextrose
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Corn Starch, White Rice Flour, Organic Palm Oil, Modified Corn Starch, Dextrose, Eggs, Sunflower Lecithin, Buckwheat Bran, Salt, Poppy Seeds, Guar Gum, Flax Seeds, Sodium Bicarbonate, Ammonium Bicarbonate, Natural Flavor
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Gluten Free by Glutino Crackers, Premium Rounds, Balanced Flavor, Multigrain, 4.4 Ounce is available at 1 retailer
About this product
Cracker · Cracker