Is Gluten Free Cafe Soup Black Bean -- 15 oz Vegan?

Ingredients

Water, Black Beans, Tomato Paste, Onions, Tomatoes, Black Bean Flakes, Carrots, Corn, Green Bell Peppers, Corn Starch, Enriched Rice Flour (Contains Calcium Phosphate, Niacinamide, Iron (Ferric Orthophosphate), Riboflavin, Thiamine Mononitrate, Folic Acid, Vitamin D3), Cane Juice, Sea Salt, Jalapeno Peppers, Inulin, Expeller Pressed Canola Oil, Garlic Powder, Onion Powder, Spices, Natural Flavors

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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