Is GLUTEN FREE CHOCOLATE BROWNIE BITES WITH CHOPPED PUMPKIN SEEDS COOKIES, CHOCOLATE BROWNIE GERD Friendly?
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Why it's not GERD friendly
- cocoa
- unsweetened chocolate
- cocoa butter
- chocolate chips
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PUMPKIN SEEDS, PASTEURIZED EGG WHITES, SUNFLOWER SEEDS, ORGANIC EVAPORATED CANE SUGAR, SUNFLOWER OIL, CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, COCOA BUTTER), ORGANIC COCONUT SUGAR, HONEY, COCONUT FLOUR, DATES, COCOA, ORGANIC FLAX SEED MEAL, UNSWEETENED COCONUT, TAPIOCA FLOUR, GINGER, SALT
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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