Is Gluten Free Christmas Pudding Vegan?
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Ingredients
Dried Vine Fruits, Sultanas, Raisins, Currants, Sugar, Cider 6%, Vegetable Suet Palm Oil, Rice Flour, Sunflower Oil, Pasteurised Free Range Egg, Gluten Free Breadcrumbs Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose, Dark Rum 3%, Brandy 3%, Gluten Free Flour Rice Flour, Potato Flour, Maize Flour, Humectant: Glycerol, Black Treacle, Molasses, Orange Peel, Amontillado Sherry 1%, Nibbed Almonds, Glucose Syrup, Lemon Peel, Ground Spices Coriander, Cinnamon, Ginger, Nutmeg, Caraway, Cloves, Acidity Regulator: Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.