Is Gluten Free Cinnamon Buns Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

butter
dried whole milk
milk protein
dried whey

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Cinnamon Crème Pâtissière (26%) (Water, Sugar, Modified Potato Starch, Ground Cinnamon, Dried Whey (Milk), Dried Whole Milk, Palm Oil, Fermented Brown Rice Flour, Dextrose, Dried Egg White, Glucose Syrup, Milk Protein, Salt, Thickener E401, Natural Flavourings, Natural Colour B-carotenes, Riboflavins), Butter (Milk) (14%), Tapioca Starch, Water, Rice Starch, Rice Flour, Sugar, Cornflour, Pasteurised Egg, Dried Egg White, Dried Whole Milk, Thickener: E464, Xanthan Gum, Potato Starch, Citrus Fibre, Rice Fibre, Yeast, Salt, Pea Fibre, Potato Fibre, Psyllium Husk Fibre, Emulsifier: E472e, Bamboo Fibre, Potato Maltodextrin, Linseed Fibre.

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