Is GLUTEN-FREE COOKIES, CHOCOLATE MERRY MINT Vegetarian?
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Ingredients
ALL INGREDIENTS FROM NATURAL SOURCES: LUCY'S BLEND (GLUTEN-FREE OAT, GARBANZO/CHICKPEA, POTATO STARCH, TAPIOCA, SORGHUM AND FAVA FLOURS), ORGANIC CANE SUGAR*, SOY MILK* (CONTAINS CARRAGEENAN), MOLASSES*, COCOA, SUSTAINABLE PALM FRUIT OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, FLAVORING AND CITRIC ACID FROM NON-GMO CORN, SUNFLOWER LECITIN, NON-DAIRY LACTIC ACID, BAKING POWDER, BAKING SODA, POTASSIUM BITARTRATE, VANILLA EXTRACT*, XANTAN GUM, SALT, CALCIUM CARBONATE, ANNATTO EXTRACT COLOR, CELLULOSE GUM, PEPPERMINT EXTRACT.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.