Is GLUTEN FREE COOKIES GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa chocolate liquor
chocolate dip
cocoa powder
chocolate liquor
chocolate cream filling

cocoa chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GLUTEN FREE FLOUR (WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, XANTHAN GUM), CHOCOLATE CREAM FILLING (ORGANIC PALM OIL, SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), CHOCOLATE LIQUOR, SOY LECITHIN, SALT NATURAL VANILLA EXTRACT, CINNAMON), SUGAR, ORGANIC PALM OIL, WATER, EGG, CHOCOLATE DIP (SUGAR, SOYBEAN OIL, COCOA CHOCOLATE LIQUOR, SALT VANILLA EXTRACT), VANILLA, CREAM OF TARTAR, AGAVE SYRUP, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, BAKING SODA.

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