Is GLUTEN FREE CRANBERRY NUT CRISP GRANOLA Vegetarian?

Ingredients

ORGANIC CORN FLAKES (ORGANIC CORN, SALT), ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC RAISINS, ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC EVAPORATED CANE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC RICE SYRUP, ORGANIC PUMPKIN SEEDS, ORGANIC ALMONDS, ORGANIC CASHEWS, ORGANIC COCONUT, ORGANIC VANILLA, ORGANIC NUTMEG.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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