Is Gluten Free Fruit & Nut Delight Bar (Case) GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
citrus fibre

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Nuts (Peanuts, Almonds, Brazil Nuts, Walnuts), Dried Fruit (Raisins, Apricot Pieces (Apricot Paste, Glycerol (Vegetable Based), Pectin, Citrus Fibre, Citric Acid), Dates), Honey, Chicory Fibre, Glucose, Puffed Rice, Flax Seeds, Soy Lecithin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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