Is GLUTEN-FREE GOURMET WITH HERB MARINARA SAUCE, VEGETABLE LASAGNA Vegetarian?

Ingredients

Marinara Sauce (Water, Crushed Tomatoes, Onions, Canola Oil, Sugar, Garlic, Sea Salt, Basil, Black Pepper, Oregano, Red Pepper, Parsley), Gluten Free Pasta (Water, Gluten Free Flour Blend (Rice Flour, Corn Flour, Corn Starch, Modified Corn Starch, Tapioca Starch, Potato Starch, Xanthan Gum)), Cheese Filling (Ricotta Cheese (Rbst Free Whey & Milk, Vinegar, Salt), Eggs, Parmesan Cheese (Rbst Free Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Black Pepper, Parsley), Vegetable Filling (Spinach, Carrots, Broccoli, Mushrooms, Canola Oil, Onions, Garlic), Mozzarella Cheese (Rbst Free Milk, Salt, Cheese Cultures, Enzymes)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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