Is GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA, NUTS&BERRIES Dairy Free?
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Ingredients
ORGANIC GLUTEN FREE OATS, SWEETENED DRIED CRANBERRRIES (CANE SUGAR), ORGANIC HIGH OLEIC SUNFLOWER OIL, SWEETENED DRIED TART CHERRIES (CANE SUGAR), ORGANIC MAPLE SYRUP, ORGANIC AGAVE NECTAR, SLICED ALMONDS, PECANS, WALNUTS, ORGANIC CINNAMON, SEA SALT, VANILLA EXTRACT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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