Is Gluten Free Pastry Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato

potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NON-GMO GLUTEN-FREE FLOUR BLEND (RICE FLOUR, POTATO, TAPIOCA FLOUR, PLANT FIBER {PSYLLIUM HUSK, CELLULOSE}, SUNFLOWER LECITHIN, ASCORBIC ACID), BUTTER (CREAM, NATURAL FLAVORINGS), WATER, SKIM MILK, SALT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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