Is GLUTEN FREE PEPPERONI AND MOZZARELLA CHEESE PIZZA, PEPPERONI GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
pepperoni
pork
cheese cultures
romano cheese flavor
citric acid
low moisture part skim mozzarella cheese
garlic powder
milk
romano cheese from cow's milk
garlic
+4 more

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PIZZA SAUCE (CRUSHED TOMATOES [WATER, CONCENTRATED CRUSHED TOMATOES], TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, SALT, SPICES, SOYBEAN OIL, CITRIC ACID, DEHYDRATED ONIONS, GARLIC, ROMANO CHEESE FLAVOR [ROMANO CHEESE FROM COW'S MILK (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, DISODIUM PHOSPHATE, ENZYMES], ONION POWDER, SPICE EXTRACTIVE), WHEY, TAPIOCA STARCH, RICE FLOUR, PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, LATIC ACID STARTER CULTURE, OLEORSIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), RICE STARCH, WATER, CONTAINS 2% OR LESS OF: YEAST, VEGETABLE OIL (SOYBEAN, COTTONSEED, CORN, AND/OR CANOLA OIL), VEGETABLE SHORTENING (PALM OIL, NATURAL FLAVOR, SOY LECITHIN), SUGAR, SALT, XANTHAN GUM, GARLIC POWDER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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