Is GLUTEN FREE PRETZELS PEANUT BUTTER & MILK CHOCOLATE COVERED TWISTS Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

non fat milk powder
milk
lactose
whey powder
milk chocolate

non fat milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK CHOCOLATE (SUGAR, MILK, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), PRETZEL (CORN STARCH, PALM OIL, POTATO STARCH, SEA SALT, SUGAR, DRY YEAST, CELLULOSE GUM, SOY LECITHIN, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE]), PEANUT BUTTER MELT BASE (PEANUTS, SUGAR, PALM KERNEL OIL, LACTOSE, SALT, SOY LECITHIN [AN EMULSIFIER]), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), WHITE CONFECTIONERS COATING (SUGAR, PALM KERNEL OIL, NON FAT MILK POWDER, WHEY POWDER, PALM OIL, SOY LECITHIN [AN EMULSIFIER], VANILLA).

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