Is Gluten Free Pumpkin Bar, 3.8 oz Lactose Free?

No. This product is not lactose free as it lists 8 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

rbgh-free butter
pasteurized cream
pasteurized milk
milk
dairy
rbgh-free milk
rbgh-free butter pasteurized cream
cream
rbgh-free cream cheese
cheese culture
rbgh-free cream cheese pasteurized milk

rbgh-free butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

rbgh-free cream cheese pasteurized milk and cream, cheese culture, salt, stabilizer (carob bean and or xanthan gum and or guar gum), pumpkin, egg, cane sugar, flour blend brown rice flour, tapioca starch, white rice flour, potato starch, sorghum flour, arrowroot starch, sweet rice flour, guar gum, rice bran, rbgh-free butter pasteurized cream, natural flavoring, dark brown sugar, expeller pressed canola oil, honey, rbgh-free milk, light brown sugar, maple syrup, vanilla bean paste, vanilla extract, aluminum-free baking powder sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate, cinnamon, nutmeg, ginger, citric acid, 'designates a non-gmo ingredient

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