Is Gluten Free Pumpkin Bar Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

gf potato & tapioca starch

gf potato & tapioca starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gf Organic Brown Rice Flour, Gf Organic Millet Flour, Gf Potato & Tapioca Starch, Gf Sweet Rice Flour, Organic Gf Golden Flax Meal, Organic Gf Amaranth Flour, Natural Gf Teff Flour, Organic Gf Quinoa Flour, Organic Crystallized Cane Juice, Canned Pumpkin, A

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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