Is Gluten Free Ravioli Spinach & Cheese Made With Ancient Grain, 9.5 ounce Dairy Free?

Ingredients

Flour Mix (Whole Millet Flour, Tapioca Flour, Teff Flour, Organic Sorghum Flour, Organic Amaranth Flour), Egg Whites, Homogenized Yellow Ricotta Cheese, Water, Spinach, Canola Oil, Romano Cheese, Feta Cheese, Mozzarella Cheese, Xanthan Gum, Sea Salt, Garlic Powder, Black Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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